Chilimwe chikubwera, kupitilira magalasi adzuwa ndi ambulera yayikulu, onetsetsani kuti mulinso ndi zoteteza ku dzuwa.
Khungu ndilofunika kuti titeteze kwambiri.Kutentha kwa dzuwa sikudzangoyambitsa zizindikiro zowoneka za ukalamba monga makwinya ndi hyperpigmentation, komanso kukhala ndi chiopsezo ku khansa yapakhungu.Choncho ndikofunika kuti muzipaka mafuta oteteza kudzuŵa okwanira pakhungu lililonse lomwe lili pakhungu tsiku lililonse.
M'masiku athu atsiku ndi tsiku, pali zoteteza ku dzuwa komanso zoteteza ku dzuwa.Kwa khungu lofewa, ndi bwino kusankha sunscreen thupi.
Ma sunscreens amabwera mumafuta, mafuta odzola, ma gels, opopera, ndodo ndi zina zambiri zapadera, mutha kusankha chilichonse chomwe mumakonda.Mukamagwiritsa ntchito, kumbukirani kubwerezanso ntchito maola awiri aliwonse kapena mukangotuluka thukuta kwambiri monga kusambira.
Ngakhale kuti zoteteza ku dzuwa zimakhala zofunikira kwambiri kwa inu nyengo ikatentha, ndi bwino kuvala chaka chonse.Mu nyengo zina, tikhoza kuganizira SPF 15, koma m'chilimwe, bwino SPF 30 kapena apamwamba.
Nthawi yotumiza: Apr-25-2022